407.701.7586
Maximum Strength - Phase 1
Cycles 1 & 2 Video contains the following body parts: Abs with medicine ball - Shoulder Press - Push Ups - Bicep Curls - Pull Ups - Lat Pull Back - Cable Cross Over - Abdominal Pull Down
Cycles 3 & 4 Video contains the following body parts: Abs - Rotator Cuff Rotation - Tricep Overhead Press - Hamstrings/Rear Deltoid - Isolated Leg Squat - Inner & Outer Thigh
Cycle 5 Video contains the following body parts: Incline Bench - Abdominal - Calf Risers - Rear Deltoid - Shoulder Press - Lat Pull Down
Muscular Endurance Series - Phase 1
Cycles 1 & 2 Video contains the following body parts: Squats -Push Ups - Lat Pull Ups - Ab Pull In - Hamstring Press
Cycles 3 & 4 Video contains the following body parts: V Leg Exchange - Shoulder Press - Calf Raises - Abdominal Bicycles - Tricep Kickback - Rotator Cuff
Cycles 5 & 6 Video contains the following body parts: Rear Deltoid - Push Ups - Pike Rotations - Skater/Side to Side - Ab - Fit Ball&Leg Rotations - Biceps - Chest Press
Competitive Series - Phase 1
Cycle 1 Video contains the following body parts: Ab Crunch - Bench Press - Abs/Bicycles - Inner Thighs
Cycle 2 Video contains the following body parts: Biceps Curls - Arm Risers - Push Ups - Lower Back
Cycle 3 Video contains the following body parts: Tricep Press/Military Press/Overhead Press/Good Mornings
Cycle 4 Video contains the following body parts: Isolated Leg Squat/Tick Tocks/Skaters
Cycle 5 Video contains the following body parts: Chest Flies/Calf Risers/Chicken Wings/Upright Rows
Body part strengthening videos
Strength & Plyometric Videos
